Therapy Options
Taking therapy is a deep personal experience. It is a healthy option for people who are "suffering" or "enduring" something they have not been able to overcome despite their best efforts. Psychotherapy offers a space of relief for each particular suffering. Psychotherapy is a process of deep self-knowledge not only at a cognitive level, but at an emotional and relational one that offers the possibility of integrating the thinking, the emotion and the action in a creative and functional way, in favor of a more fulfilled lifestyle.
It is also the opportunity for us to adapt the past in such a way that it allows to understand it and to carry out healthier and more functional actions in the present with the sensation of a safe future.
Individual Therapy
I have a vast experience in individual psychotherapy with adults. I have worked with people of very different personal and professional profiles. I have specialized myself in topics related to losses (relational, work, health, etc.), anguish, separations, changes in lifestyle, depression, relational body experience, adolescence, sense of life.
The following are common topics within my experience in individual therapy:
- Affliction due to feelings of sadness, anxiety, worry, depression, primary wounds, loneliness
- Problems with relationships of closeness or intimacy, family, friendship, as well as professional
- Experiences of mourning and loss of people, relationships, home.
- Anxiety and disorientation about voluntary or forced change of residence, and change of job or profession.
- Topics of sexual orientation
Before formally starting the process of individual therapy, it is necessary to have an initial session in order to define the motivations for which you have considered the therapy, and at the same time to ask questions you may have about psychotherapy, my particular approach, and any other thing that might help to back up your decision to work with me.
I also have experience and disposition to work with people from other locations or with difficulty to travel, in order to assist remotely, upon certain conditions to be agreed and depending on the particular process of the person.